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You might be so familiar with the types of #calcium that come from eggs, meat, milk and plant protein, that you also forget that plants also contain extremely rich sources of #calcium.
In addition to the role of bone building, good for heart health. #calcium has been shown to help with weight loss. Many studies show that if the amount of calcium in the diet is increased gradually, the amount of body fat will decrease. Obese people who adhere to a reduced-calorie, high-calcium diet often lose more weight and lose more fat than those on a reduced-calorie but low-calcium diet. (1)
Researchers believe that for every 300mg increase in calcium, about 1kg of fat is lost (in children) and 2.5-2.7kg of weight is lost (in adults).
Biophap would like to invite you to vegetables with sources of nutrients, vitamins and minerals, especially calcium. With every 100 grams of the following foods contain high levels of calcium such as (2):
Organic Malabar spinach: 124mg
Organic Katuk: 233mg
Organic Broccoli : 47mg
Organic Kale: 254 mg
Organic Sweet potato : 39.4 mg
Organic Green Soybean (Edamame): 63 mgAccording to the US Food and Drug Administration (FDA) recommendation: The calcium level for adults per day is about 1000 mg. For the elderly, about 1200mg, for children is 1300mg (3)
If you are a vegetarian or are on a weight loss diet, do not forget to get enough #calcium needed for your body every day. Especially for the elderly, at this time, the ability to absorb #calcium has decreased a lot, the excretion of #calcium increases, so the whole family should pay attention to supplementing your parents and grandparents with calcium-rich vegetables everyday.
Biophap’s “Calcium” garden is ready, just waiting for you to order.
Ref:
(1) Effect of Calcium Supplementation on Weight and Fat Loss in Women (nih.gov)
